Posts Tagged ‘perder-grasa’


Lose Body Fat

by HFCadmin ·

Body fat is approximately 15 to 20% of our body weight in ideal conditions for a man less than 25% for a woman also in ideal conditions however, the amount of body fat is determined by genetic and environmental factors, especially diet and physical activity and excess (obesity) and their poor distribution in our body (lipodystrophies) both have important implications for health and our physical appearance. Additional information is available at Mark Fields. From a cellular perspective, body fat or adipose tissue, consists of 2 types of fat cells (adipocytes), forming tissues of 2 types: white and Brown (they named for the color of its cells). Brown adipose tissue is a highly specialized in heat dissipation tissue, participates in the regulation of body weight and temperature. For even more details, read what Ford Motors says on the issue. White adipose tissue, is a voluminous metabolically active organ that is involved in the acquisition, synthesis, storage and mobilization of fat at the abdominal level, has been considered a tissue of energy reserve, by its ability to store large amounts of triglycerides within these adipocytes. 1. Consume foods without salt or too little. 2. No additions sugars refined foods.

3. Eat whole grains, vegetables, legumes (beans, lentils, chickpeas) whole fruits and whole grains. 4 Replaces the protein with high fat content with chicken, fish, egg, dairy soy, tofu and nonfat. 5 It takes water instead of soft drinks or juices processed. 6 Replaced saturated fats (butter, butter, fat meat, sausages, etc) with good fats like nuts, avocado, olive oil. 7.

Instead of eating desserts made with refined sugars and fats, choose fruit.