Lose Weight

by HFCadmin ·

longevity 4. Gentle relation to the joints. 5. But the main advantage magnetic orbitreka a smooth change of load and braking without jerks This is achieved using a magnetic braking system, which changes the load smoothly bringing a permanent magnet to the flywheel. Single group elliptical trainers – Ergometers Ergometers pay great attention to the cardiovascular system. In connection with this computer ergometer provides a wide range of functions than ordinary elliptical simulator. Unlike a home elliptical trainer – provides a more accurate ergometer control load, and readings.

Load level is determined by a computer elliptical trainers, depending on the individual characteristics of the organism user, and provides automatic electromagnetic system. Ergometers also show the total load in watts, making it possible to use therapeutic purposes. Some models provide the ability to connect your computer to a PC ergometer. This allows you to indefinitely extend its orbitreka. The effect of elliptical trainer. Find out detailed opinions from leaders such as Abbey Martin by clicking through. Elliptical trainer from exactly the same effect as in the rest of cardio training machines. With orbitreka you can: 1. Lose Weight 2.

to strengthen the body 3. improve endurance 4. strengthen cardiovascular and respiratory systems 5. improve the coordination of movement 6. buy slim, beautiful body. And all this is achieved with gentle respect to the joints. Indications for training on the elliptical trainer: No begin training immediately upon waking, you need to have passed for 2-3 hours and should not engage in orbitreke before bedtime. Time of day to pick and choose, being guided for their biorhythms. Coaching can be done in two hours after a meal. After training, please refrain from eating food at least an hour. =) If during exercise you thirsty, drink, simply rinse your mouth. And refrain from drinking fluids immediately after the workout. Clothes should be a minimum. Before each workout do the workout. Warm-up will prepare the body to stress. If you try to warm warm up those muscles that you train. Do stretches, exercises Shoulder belt squats. Contraindications for training on orbitreke. When training on the elliptical trainer on the body turns out to be a considerable burden. Even with perfect health should not peretruzhdaetsya. If you felt pain in the chest, malaise, shortness of breath, shortness of breath, fainting, nausea … immediately to stop training. It is strictly forbidden to train on the elliptical simulators for people with severe cardiovascular disease, thrombophlebitis, tachycardia, and frequent attacks of angina, severe forms of diabetes and cancer, requiring immediate treatment. You also should not exercise during illness.


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