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Good Breakfast Helps
by HFCadmin ·
There is a relationship between a bad breakfast and many health problems! Did you know that our body is composed of trillions of cells and that to keep them healthy over 100 nutrients you need during the day, every day?. Everything you ate yesterday we can divide into two major groups: the first group provides energy (protein, fat, carbohydrates). The second group provides materials, repair and construction of cells (proteins, amino acids, vitamins, minerals, micro elements and others). You gastaste power yesterday when you were awake, and your body used construction materials in the evening to regenerate.Your body wakes up in the morning and there are 100 trillion cells which they say in unison, give me the nutrients and energy that I spent yesterday. and what are giving to your body in the morning?: a piece of toast with jam and coffee with sugar.These are carbohydrates simple immediately they are digested and converted into sugar in the blood. Your body asks for more 100 nutrients but give what?: sugar!. Raising the level of sugar in the blood, forces your pancreas to produce more insulin. Insulin takes the sugar from the blood and converts it into fat.
Low sugar level in the blood. You feel hunger and weakness or fatigue. Hunger = need for carbohydrates (chocolate, coffee, sandwiches, sweets, biscuits, cakes, drinks, juices, etc.). Result: your sugar level rises again. Each sugar injection is followed by a surge of insulin. This cycle is repeated throughout the day and develop dependence on carbohydrates. Dependence on carbohydrates overloads and weakens the pancreas, which can lead to diabetes, hypertension and overweight.
Too much blood sugar damages blood vessels. Excessive sugar you will transform into a person with overweight by insulin, or this will elevate triglycerides and cholesterol. And if you examine with what you’re eating, the answer is: nothing that satisfies the need DAILY NUTRIENT! AND EVERYTHING BEGINS WITH A BAD BREAKFAST!Or if you skip breakfast, something that is common in some people, you just retardas the cycle some hours. DO YOU WANT TO KNOW WHAT WOULD BE A GOOD BREAKFAST FOR IT? CLICk here this must meet three basic conditions: replenish nutrients used by your body while you were sleeping you to regenerate. Provide to the body of the energy used the past 24 hours. Not much raise the level of sugar in the blood, or not waking up the pancreas. AND WHERE I CAN GET THAT BREAKFAST? CLICK AQUI in summary, begin well the day we need to reinstate, the nutrients that were used during the night; Supplement, daily nutritional needs; Balance, the daily supplement of energy. AND WHERE I CAN GET THAT BREAKFAST?
