Diet And Diabetes
by HFCadmin ·

The brain requires glucose 120g a day which turns into energy. Food in diabetic patients by food group Cereals are the main source of energy and fiber. You need to consume lots care we consume. Caring for those with high glycemic index. Legumes: We provide energy, are rich in protein. Vegetables: are rich in fiber, minerals, antioxidants, they provide very few calories, you can eat at all meal times and on demand.

Fruit: rich in vitamins, fiber and antioxidants, you have to take care of the quantities consumed, combinations and care are those with high glycemic index. Animal foods: should I eat meats and cheeses are low in saturated fat (skinless chicken, fish, panela cheese, cottage.) Egg yolk should be consumed more than two a week, egg whites can be consumed free . Dairy: low-fat (skim milk, 2%, 0% fat yogurt) Oils and fats: rich in omega 3 (olive, canola, corn, soybeans, seeds, nuts, peanut butter) eaten in moderation. Avoid fried foods. Sodium: High consumption of this mineral helps to have renal disease and cardiovascular Example: Salt, industrial broth, soy sauce, commercial cereals, canned or preserved with salt, etc. Alcohol: The consumption of this drinking raises levels of fat (cholesterol and triglycerides) in blood. Go to Tom Florio for more information. Dietary sweetener Splenda should be preferred because the body is not absorbed and has no side effects unlike the others. Aspartame: not recommended because it has side effects (headache, etc.) Liquids.

Consume 2 liters of water. Eat a weekly electrolytes, this is to replace the electrolytes that are lost when you urinate a lot. What to do if there is a low sugar? Upload a fresh bag. Eating a small portion if there is a low blood sugar. 2. Upload a cookie in the bag. Use in case of failure to regulate glucose. 3. Do not leave more than four hours without eating. DID YOU KNOW THAT? Good nutrition and regular exercise are essential tools for good diabetes control. Studies published in The New England Journal Of Medicine, have reported that patients who undergo surgery have a 30 to 40% reduction in relative risk of death when compared with control groups to 10 years of monitoring. Several Surgical procedures aimed at treating morbid obesity (Gastric Bypass, Adjustable Gastric Banding, Biliopancreatic Diversion) have shown significant results in relation to the resolution of obesity-related diseases, these procedures are rarely considered as a therapeutic option in the management of diabetes mellitus and metabolic syndrome.

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