Archive for August, 2013


Certified Nutrition Specialist

by HFCadmin ·

2 Prime food which I speak of in this article can really shake you most people falsely believe that these 2 foods are healthy. In all my years working as a Certified Nutrition Specialist, this surprises generally to people when I mention should consider eliminating these foods from your diet. All these days know how bad trans fats and high fructose corn syrup is for you, so I figurpar it seeks another Conference more in those instead, read in seeing a couple foods that can shake you may be packing on fat. The first type of food that often is falsely believed being healthy is wheat products this includes the majority of breads, cereals, are breads, muffins, pasta, cookies, etc. And Yes, I am including whole wheat in the category of this prime food. A large percentage of the population has some degree of intolerance to gluten in wheat and in some other grains. Full blown celiac is the most sensitive to this, but what most people don’t realize is that the majority of the population was never meant for eating large quantities of wheat.

The human digestive tract has never adapted to large quantities of wheat in your diet. The introduction of wheat in the human diet has only been in the last couple thousand years, and it has never been in such large amounts in the human diet until the last 80-100 years. This is a small agenda compared to the traditional diet that digestive human developed more than hundreds of thousand years who eat a diet of hunter-gatherer of meat, fruits, vegetables, nuts, and seeds. My experience with many of my customers, when they ignore my advice and eliminate wheat from your diet for 2-3 weeks to see if they start to lose weight and feel better, this almost always makes a huge difference. Many times, they not only start losing fat much faster, but they also finally get rid of headaches and indigestion that has plagued them for years.

Sometimes even skin problems are going to eliminate wheat from the diet. The second example of the worst Prime food shaking many people because it is considered healthy is fruit juice. Don’t get me tort, I am not a supporter of ANTI carbohydrates really think that most of the fruits are very healthy for us. However, we were not meanings to separate from the rest of the fruit juice and only take high calorie sugary back of fiber and other beneficial components of the fruit mixture and sheet. When you take only fruit juice (Apple juice and orange juice which are 2 of the worst culprits in the Western diet), you do not get the appetite satisfying effect of the fiber in the fruit, and you is left longing for more carbs. Also, the fiber in whole fruit helps to loosen the blood sugar response to eat whole fruit compared to fruit juice. The last line overconsuming fruit juices make you fat. On the other hand eating whole fruit including all the fiber they help you maintain a healthy balanced diet and the high density of nutritious food (wherever the rest of your diet food raw integers also). If you want the real truth to eating strategically for permanent fat loss, read these 5 tips to lose fat the ready and effective way. Enjoy, and good luck with your nutrition efforts!


Worst Enemy Foods

by HFCadmin ·

Today it is common to see how most people have clear that to lose weight it is necessary to stop eating certain foods, since their nutritional content makes us more prone to gain weight. This is why have emerged hundreds or perhaps thousands of diets that promise to make us lose weight if we stop eating certain considered banned, which are mostly those with a high caloric intake. The curious thing about all this is that the majority of those diets never work, since those who practice them feel a tremendous frustration at being unable to consume those foods that no doubt are liked by most, so end up abandoning and away from anything that will resemble a diet. always see the glass half-full losing weight is something so complex and subject to so many variables that it has become an art. One of those variables is the perspective that we give to the Act of making a diet. When we start to do something because we have, or by obligation, having to make sacrifices in the way to achieve this objective it is likely that encomienda that doesn’t end well.

When we set as a goal eliminating excess weight, we must always see the glass half-full, this is, see the positive side of each one of the things that we are going to perform. A trick for this may be to change the perspective of how we see things, for example: forget about the existence of good foods and bad foods. See it rather as a nutritional and less nutritional food. When modifying your diet to lose weight is essential to give priority to those foods that are nutritional for the body, however the key to the success of any diet is in forgetting the word banned, giving him a small space to those foods that are your total satisfaction, like desserts, sweets, etc. Portion control is the key there are many indications that stresses that the key to success in a diet is not in what we eat, but in the amount that we do. If we were able to reduce the portions of food that we eat in the day, not only will lose weight, but that we will be able to occasionally eat those foods that we both like and that are considered enemies by the majority of traditional diets. So you know, from happy eating what he likes but always in small portions.



by HFCadmin ·

Once more empty calories It is a misnomer because it sounds as if we were saying that a food has no calories, when in reality we are saying that you consume calories, many of them, but they do not provide nutritional value or satiety. Soda is the perfect example of empty calories, since it contains many calories, but it does nothing to satisfy your hunger, so you need more calories to feel satiated. You must be careful with the so-called zero calorie foods, because they don’t have the same impact as negative calorie foods in your diet. Of course that these foods are low in calories, but represent a big problem, since they have no nutritional value. Therefore, rather than absorb more minerals from these zero calorie foods during digestion, the body must use vitamins and minerals from the storage tanks only to digest these foods. Understand the difference between these foods and those who have negative calories can be the difference between success and fat loss.

Science the Science about negative calories is perhaps the reason for the greater part of the controversy surrounding this idea. Research is scant, however what is proven is that adding more fruits and vegetables to your diet definitely can help you get rid of excess fat. There are many reasons for the why the negative calorie foods help in fat loss, the energy required to process them, and digest is only a small part of the equation. Negative calorie foods as we shall see in a moment, with negative calories foods belong to two of the healthiest groups: fruits and vegetables. Studies have shown that increasing your intake of fruits and vegetables can help you lose weight and maintain a healthy weight. It is very possible that if you need to get rid of excess fat, probably also you don’t eat enough fruits and vegetables in your diet. So you should add more of these negative calorie foods to your diet and give you counts for yourself if it is a fact or a fantasy. Fruits: Apples lemons watermelon blueberries Blueberry citrus melons peaches pineapple Papaya raspberries tomatoes handles vegetables and vegetables: asparagus broccoli cabbage cauliflower cucumber turnips spinach Zucchini beans green chili or chili peppers garlic onion celery radishes this is just a small list of foods of negative calories that can help you burn more fat each week. I hope you realize the importance of these foods before discarding them altogether. Add these foods to your diet for a month and look if you don’t look and feel better, then you can speak with authority the next time about negative calories. Give a twist to your life knows the real remedy to lose weight beam click here: recommendations for weight loss.