Archive for February, 2012


Smallest Problems

by HFCadmin ·

I have no problems when I tell jokes or use a personal experience from time to time in order to illustrate some argument, or to help normalize behavior, however, talk about personal sexual problems, problems with drugs and the like may blur the line between you and him. Does an experience of sexual abuse therapist for specific (ie, survived or not) role in that the therapist is more effective partner – is at issue. Its effectiveness is determined by his skills. However, some therapists who are themselves survivors, have personal experience of sexual violence and it can help them better understand what you're gone. Another such experience can interfere with and they may be less than helpful for you. Neperezhivshie therapists may be more useful due to their distance from the problem and objectivity.

Not a clear rule as to whether to have a good therapist, who himself survived. Due to the fact that sexual experiences play a big role in your story of abuse – be careful when he shows overly high interest in the 'bloody' details. For example, a description of what happened (if you feel comfortable enough to tell) – is important. Knowing that an attack on you cause an erection and orgasm, can cause a legitimate question in the context of self-flagellation or guilt you may feel a 'joy' part of the abuse. If the questions are beginning to touch the smallest details are similar or to pornography – trust your feelings and let the therapist know that you feel uncomfortable.


Poster Printing

by HFCadmin ·

banners – high quality! Usually the poster is a paper parcel, which expand and stick to the wall or attach the standard drawing pins. The poster informs about the changed schedules, last year’s premiere or the dangers of drugs. All of the above – stereotypes, and it’s time to fight them. Because: first, print drawings made in a variety of surfaces or objects, using everything from quality paper, and ending with a cloth banner, and secondly, the poster – a transmitter of information, such as text. This means that the way to his incredible kolichestvo.Pechat of Application posters on paper on paper – very affordable subject. This material has many advantages. On paper, it is possible to display even the smallest details that make problematic the fabric.

Over time, the market appears new paper types: water-resistant, smooth. Hence printing images on paper demand in our time. Poster printing has long been the inexpensive version of ‘how to decorate a room’, to advertise products or simply to convey to some person information. Weak point of paper, this limitation in size. If you need a large sheet with the information it would need to be made of individual elements.

That, of course, much ‘smears’ impression, even under the most favorable placing the advertisement. Period of existence of such posters is very limited. It slack maximum 1-2 months.


Sports Nutrition – The Success Of

by HFCadmin ·

All professional athletes are aware of: to achieve the results possible when it comes to the combined effect of rest, the training process and power. In many cases, the bodybuilder diet is one of the fundamental parameters affecting the outcome studies. It is therefore quite natural that sports nutrition is occupied by the first places of the market the sports industry. Nutrition enriches the athlete necessary materials and components for optimum growth and development. Protein structures are needed for muscle contraction. Due to heavy physical exertion they decompose. Amino acids – the main structural component for build muscle tissue.

They are organic substances that are formed without exception, protein compounds in our bodies. Manufacturers of sports nutrition are investing money in an impressive creation of products based on amino acids, because these costs are economically viable. These days, fitness, bodybuilding and other strength sports is impossible to imagine without special food supplements, because the growth muscle requires increased content of protein ingredients in the usual diet of a bodybuilder. In addition to supplements based on amino acids, one of the popular supplements is protein. These products provide the body with an athlete enough high quality protein to build and restore muscle fibers. For the effectiveness of training and meet the so-called energy components that make up the pharmaceutical preparations and food supplements.

Among the variety of additives on the world market food for athletes, especially popular on the right uses creatine provides energy balance of muscle fibers, as well as reducing them. Creatine significantly increases the strength characteristics, the energy potential of the athlete and, above all, has a pronounced anabolic effect. Achieve high sport results without the use of illicit drugs can each. Of course, with proper combination of nutritional supplements, exercise, daily diet and rest. The main thing – faith in yourself and competent strategy.