Posts Tagged ‘to lose weight’

02.21
17

Eating Consciously

by HFCadmin ·

To eat consciously is a very useful strategy to lose weight. It is a practice that a greater level requires of brings back to consciousness at any moment, giving rise to a healthier body and one more a calmer mind. To eat consciously on the feeding To eat consciously has its roots in the Eastern philosophy and the systems of beliefs. One is a belief in the attention, this demands to be conscious of your thoughts, emotions and your body at any moment. When participating in your conscious feeding, it is eating because it is hungry and because the foods that you choose are going to nourish the body. It discovers stress. The custom to eat consciously is very useful in the efforts of the loss of weight, since it encourages to you to establish landlords of healthful feeding. For example, many people eat because they are under stress or boredom.

When the conscious practice to eat, is present and at the moment. When you have a craving of a food in particular or if you decide that it is hour to eat, analizate same if you are really hungry. If you find that you feel attracted by the food as a form to alleviate stress or because you become bored, to be brings back to consciousness it allows you to make better decisions. Then, you can decide to resign to the food or has tea and darte tells that you are not really hungry. You can decide to give a stroll, sentarte and to meditate, to read an enlightening book, or to call to a friend who can prestarte a kind ear. To eat consciously Present and Compassionate Also it comprises of the practical one is to be compassionate and without prejudices. Also you can apply this towards same you when you are to diet.

07.15
15

Decontamination

by HFCadmin ·

The chemical decontamination process can help to eliminate these toxins, with the result that you can lose weight, feel considerably healthier and to recover of health problems. Of What the chemical decontamination diet consists? The defenders say that there are many methods to help the chemical decontamination. These go from saunas like smooth and pleasant and massages to a most extreme and disagreeable like the irrigation of the colon and fasting of days. The tonic supplements such as the mariano thistle and of " hgado" frequently it can be recommended. And they make changes in the diet, by all means, the main part of the majority of the plans of chemical decontamination of loss of fast weight. As they are the foods that these diets of chemical decontamination really allow? The allowed foods and the prohibited ones do not vary much between different diets from chemical decontamination, but generally they are the allowed ones, fruits, vegetables, kidney beans, nuts, seeds, infusions and much water.

On the contrary, the foods of wheat, milky products, the meat, the fish, eggs, caffein, the alcohol, the sugar, the salt and foods process? – in fact, the majority of the foods that many of we generally loved – rarely they are allowed. What make the experts in health? With all reason, the majority of the experts in nutrition, dietistas and doctors say that our bodies must be very able to excrete the residues without the aid of no ' desintoxicacin' – that is what our liver, the lungs and the kidneys are designed for, after all. Unfortunately, the modern life the majority of us adopts, tends to take to exceed to us and to expose to us at toxin high levels of our body which can take to deficiencies of nutrients and other serious problems of health. But, really the chemical decontamination diets help to lose weight? Yes it is almost certainly no, due to the drastic reduction in the ingestion of calories.

03.27
13

The Food

by HFCadmin ·

It is probable that he will eat more when is made mechanically. To lower of weight will be so easy when you are convinced and you want to do it, since if you want you can. When it is eating, he is advisable to let for a moment rest the places setting each three mouthfuls ingested. To use this technique will help him to break the rate when feeding itself it will force and it to eat less foods. It only cooks the necessary amount of foods for every time of food and keeps in the refrigerator which does not consume. It divides to the lunch and the food in two parts.

First it ingests the strong food (meat, vegetables or rice and you graze) and the salad. Two hours later, cheese or fruit, or both. Benefit of each mouthful as if this outside most exquisite caviar. Of preference it consumes small amounts and it savors each mouthful slowly. The function of foods not only is for nourishing the organism, but also to give to a pleasure to our palate, offering that one satisfaction in each mouthful, by such reason, enjoys each mouthful. Any diet to become thin must go accompanied of a good routine of exercises, abundant water consumption. If it is interested in subjects to lower of weight of fast form, as well as tablets to lower of weight visit our connection that will inform to him into effective methods stops to lower of weight, and to know more on Like eliminating the fat of the abdomen