Posts Tagged ‘sport’


Horizontal Bar

by HFCadmin ·

Horizontal bar – is a simple shell consisting of two posts and the crossbar. But, in spite of its simple structure, perform exercises on it is not so easy. Most of the population older than 13 years often envious look at the guys who easily do 20-25 pull-ups. As is customary after the army guys rarely do on the bar, they prefer to sit on the couch watching TV. I think is wrong.

Since the pull-ups – is one of the most versatile exercises that runs on virtually all groups of muscles in the arms, back and torso. Most likely you just decide to test their strength. Remember, not discouraged after your first failed attempt. Often the person hanging on the bar at horizontal bar, "jerks" a couple of minutes, and if it turns out nothing, decides to abandon this activity and go back to watching your favorite TV. But need to start small and do not try to catch up on the first try 50 times. For more clarity and thought, follow up with Dr. Gerard Addonizio and gain more knowledge..

To start a couple of days just hanging on the bar as long as possible, do not while carrying out any pull-ups, just hang on a maximum. So your fingers will harden and start to get used to the bar, they will not always slip in performing the exercises. Then be pulled as many times. Within four days of pull 3-4 times in the approach. Because if ever catch up to the maximum, you just do in your muscles and may even injury. Try to catch up with "high quality"! After 4 days of 6-7 have pull repetitions. And with the same frequency increase the number of repetitions. If all this is easily obtained, it is possible to increase the load. And yet, it is necessary to catch up soon learn different grip, in order to work out more muscle groups. When performing exercises with a narrower grip more load transferred to the arm muscles. With a wide grip – well worked out back and chest. If you pulled up and his head and even a wide grip, then you effectively flush your back muscles and the delta from trapezes. Once you get used to, you can use other exercises horizontal bar, such as access to power, access to the officer's power, the rise of revolution, etc. These exercises strengthen the muscles as well. Also on the bar can be pumped very efficiently Press. In Vis lift legs bent or straightened in his knees (on our website under "Exercises" you will find a detailed description of it with the image. "Remember, do not rush to seek the maximum, be patient! When overloading your muscles may not survive and you can hurt yourself.


Exercise Bikes

by HFCadmin ·

Exercise bikes are a child who did not like to ride a bicycle? Think what a pleasure. And what prevents you ride on it now? You say the robot for household chores, the seed … to help can come exercise bike. What is the exercise bike exercise bike is a versatile trainer is not much different from its ancestor – the bicycle. He also has a saddle, pedals, handlebars, wheel (wheel). However, you are never with him not fall and pierce the bus, you do not even have to leave the apartment, that would take a ride. In addition to the pleasure you get rid of the weakness in the body, strengthen the heart and lungs get rid of extra pounds and more.

Exercise bikes and ergometers. There are two types of exercise bikes: magnetic exercise bikes and ergometers. Magnetic exercise bikes – the very first version of this simulator. Magnetic exercise bikes have a permanent magnet, on the approach to the flywheel has a inhibitory effect on him. Modern versions are equipped with on-board computer that monitors: pulse, calories and speed.

Advantages of this bike is its durability and quieter robot. Exercise Bikes – a modern model. This bike is designed for workouts. On-board computer runs a much greater control over the exercise, measures the volume, characterized by precise control of load and pulse … The advantages of this bike stands a more modern braking system in which there are no mechanical elements. How to choose a bike? You need to know what bikes for their dimensions are divided into: a compact exercise bikes, exercise bikes big. Compact bikes are characterized by low cost and designed for user weight of 80 to 100 kg. Large higher price and are designed for user weight of 120 to 140 kg. They are perfect for obese people. In any case, before buying the bike you should consult with the sellers. More should pay attention to the drive system from pedals to the flywheel, it is belt, chain, combined with the intermediate shaft. The next important criteria are the sensors of the pulse. The sensors used in pulse all current models. There are several types of sensors for measuring heart rate. 1. Clips. Is a clip to the ear. The principle is quite simple robots, the LED shines through the earlobe, and Photodiode commits light, woven with the pulsation of blood. This type of measurement pulse is inaccurate, due to gradual changes in pulse arithmetic average is taken, and who like to be connected by wires from the machine. 2. Wireless sensors. They are attached to your body and send signals to the computer. 3. Sensors embedded in the handle bike. The most accurate and convenient way to determine your heart rate. You only need to hold the steering wheel. The most important criterion in choosing the bike performs computer. Computer. It is very important and valuable part bike. Size varies a computer that is not how many square centimeters to the size of a small TV. He main it features: 1. pulse-2. measuring calories burned 3. display of training time 4. Displays the current speed of 5. load control 6. opportunity to put a workout 7. opportunity to complete the exercise by burning some calories. 8. Fitness Assessment – determines the degree of recovery. At last. Do not drop the class, when the heat will be buying. Engage daily exercise and will become a habit. Do not allow yourself to relax.


Sports Nutrition – The Success Of

by HFCadmin ·

All professional athletes are aware of: to achieve the results possible when it comes to the combined effect of rest, the training process and power. In many cases, the bodybuilder diet is one of the fundamental parameters affecting the outcome studies. It is therefore quite natural that sports nutrition is occupied by the first places of the market the sports industry. Nutrition enriches the athlete necessary materials and components for optimum growth and development. Protein structures are needed for muscle contraction. Due to heavy physical exertion they decompose. Amino acids – the main structural component for build muscle tissue.

They are organic substances that are formed without exception, protein compounds in our bodies. Manufacturers of sports nutrition are investing money in an impressive creation of products based on amino acids, because these costs are economically viable. These days, fitness, bodybuilding and other strength sports is impossible to imagine without special food supplements, because the growth muscle requires increased content of protein ingredients in the usual diet of a bodybuilder. In addition to supplements based on amino acids, one of the popular supplements is protein. These products provide the body with an athlete enough high quality protein to build and restore muscle fibers. For the effectiveness of training and meet the so-called energy components that make up the pharmaceutical preparations and food supplements.

Among the variety of additives on the world market food for athletes, especially popular on the right uses creatine provides energy balance of muscle fibers, as well as reducing them. Creatine significantly increases the strength characteristics, the energy potential of the athlete and, above all, has a pronounced anabolic effect. Achieve high sport results without the use of illicit drugs can each. Of course, with proper combination of nutritional supplements, exercise, daily diet and rest. The main thing – faith in yourself and competent strategy.



by HFCadmin ·

Feel free to move the secondary classes in the resulting gap and enjoy a useful activity – exercise. Next time, when this period of time to allocate? In the morning, not everyone can get up early, after work – very tired, and want to eat, as well as singing, something about the occupation sports, and speech can not be. My advice – choose the time for physical exercise after work. But that would preydya, home, instead of playing sports did not begin to absorb food, snack on the way home, "perebeyte 'appetite fast food. In this case, the problem of fast food, it is to kill your appetite. By the way, here's a good article on this topic – How useful fast food.

And now preydya, home you already eat is not much want and can devote time to the sport. While hunger is not the main problem many people are so tired at work, at home just tumbled to the ground, what do you do? In this case, we can help sports nutritional supplements – ENERGY. The beauty of these additives is that they stimulate your body, pushing the tired for later. Energy can elevate mood and desire to play sports, so that should a beginner in the early stages. Energy does not give you energy, and include your back-up power and that's good. All of them have the same active ingredient – or caffeine, or herbal stimulant, and differ only in packaging, price, as well as flavors and dyes.