Posts Tagged ‘sport’

07.23
18

Exercise Bikes

by HFCadmin ·

Exercise bikes are a child who did not like to ride a bicycle? Think what a pleasure. And what prevents you ride on it now? You say the robot for household chores, the seed … to help can come exercise bike. What is the exercise bike exercise bike is a versatile trainer is not much different from its ancestor – the bicycle. He also has a saddle, pedals, handlebars, wheel (wheel). However, you are never with him not fall and pierce the bus, you do not even have to leave the apartment, that would take a ride. In addition to the pleasure you get rid of the weakness in the body, strengthen the heart and lungs get rid of extra pounds and more.

Exercise bikes and ergometers. There are two types of exercise bikes: magnetic exercise bikes and ergometers. Magnetic exercise bikes – the very first version of this simulator. Magnetic exercise bikes have a permanent magnet, on the approach to the flywheel has a inhibitory effect on him. Modern versions are equipped with on-board computer that monitors: pulse, calories and speed.

Advantages of this bike is its durability and quieter robot. Exercise Bikes – a modern model. This bike is designed for workouts. On-board computer runs a much greater control over the exercise, measures the volume, characterized by precise control of load and pulse … The advantages of this bike stands a more modern braking system in which there are no mechanical elements. How to choose a bike? You need to know what bikes for their dimensions are divided into: a compact exercise bikes, exercise bikes big. Compact bikes are characterized by low cost and designed for user weight of 80 to 100 kg. Large higher price and are designed for user weight of 120 to 140 kg. They are perfect for obese people. In any case, before buying the bike you should consult with the sellers. More should pay attention to the drive system from pedals to the flywheel, it is belt, chain, combined with the intermediate shaft. The next important criteria are the sensors of the pulse. The sensors used in pulse all current models. There are several types of sensors for measuring heart rate. 1. Clips. Is a clip to the ear. The principle is quite simple robots, the LED shines through the earlobe, and Photodiode commits light, woven with the pulsation of blood. This type of measurement pulse is inaccurate, due to gradual changes in pulse arithmetic average is taken, and who like to be connected by wires from the machine. 2. Wireless sensors. They are attached to your body and send signals to the computer. 3. Sensors embedded in the handle bike. The most accurate and convenient way to determine your heart rate. You only need to hold the steering wheel. The most important criterion in choosing the bike performs computer. Computer. It is very important and valuable part bike. Size varies a computer that is not how many square centimeters to the size of a small TV. He main it features: 1. pulse-2. measuring calories burned 3. display of training time 4. Displays the current speed of 5. load control 6. opportunity to put a workout 7. opportunity to complete the exercise by burning some calories. 8. Fitness Assessment – determines the degree of recovery. At last. Do not drop the class, when the heat will be buying. Engage daily exercise and will become a habit. Do not allow yourself to relax.

06.15
18

Nervous System and Immunity

by HFCadmin ·

Because of the controversy affected the nervous system – is a decrease in immunity – bacteria make their way inside, are suppressed zone (throat) – and bam … a cold! 🙂 To go with the through life, to be 'of its wave', to think positively, to become a highly person needs to know their true desires and goals! Only then will we be where we need to be. For this purpose, a practice of meditation. You can start himself, but is much easier when you are prompt in the right direction. It is advisable to participate in group meditations, but in the right company and location of the positively charged energy. Continue the discussion aspect of the longevity. Supermodel recognizes the significance of this.

At every joint and spine are the chakras – it bundles of energy, energy vortexes that make up the shell of a person. Yoga focus on joint flexibility, and thus to maintain the energy the human body. With age, the loss of physical activity (although this is not the only reason), and malnutrition weaken the joints. Here begins the age … your life – it's your choice. Everyone deserves health. I will glad if someone will join me to develop my body and spirit "- Zarechneva Daria – yoga instructor at Home club.

Doing yoga, one tries to align the physiological and psychological balance of body and mind, learning to manage your body and can relax when necessary, and "join" when it is necessary to move to action. If you decide to do yoga, one of the most important factors in your decision to do yoga, is the choice of instructor. Look for it by trial and error, and no recommendations will not be able to play a decisive role in his choice. After all, even the most experienced instructor you can not feel comfortable. The main role is played by your personal feelings on the pace of lessons, the method of teaching. All this affects the efficiency of practice. But if you find my instructor, yoga will change your life!

06.10
18

Correct Sports Nutrition

by HFCadmin ·

Many ordinary townsfolk, not 'on' the mysteries of sports nutrition, sports nutrition is mainly associated with the protein. The reason is that the protein is the most popular sports supplement among Athletes who want to build muscle. What is protein? Protein – one of the most important supplements needed for athletes wanting to build up muscles. Connected this with the fact that the protein contains 95% protein in its composition, and protein in turn is used by our body to build muscle tissue. Senator From Kentucky takes a slightly different approach. Accepted proteins, usually in the form of protein shakes, which are fairly easy to prepare at home. The structure of protein kokteyleh include: self protein, milk or water and various flavorings, for example – melkoporezannye fruit.

How and when to take protein and that affects the absorption of protein, so as to make the same protein? Acceptance of any sport power must be matched to the biological rhythm of the human body. The assimilation of protein and efficiency of its acceptance also depends on the biological clock within our body. The most favorable time for learning Protein accounts for the morning, we can say at the time – immediately upon waking. If, however, take protein after 8 pm, the benefits of such a method will be minimal and amino acid levels in the body will not rise. And do not affect the this process, even higher doses of protein. With what is connected, such a scheme digestibility of protein? On this question, as always, scientists have found the answer.

According to the hypothesis, they are even, which was later confirmed by practical experiments with the participation of bodybuilders, the level of amino acids in the blood and protein digestibility managed by two hormones: terioydny hormone and growth hormone. Burst release of these hormones by the body, it is necessary to REM sleep, ie the time during one and a half hours after falling asleep. Thus, scientists have confirmed that the best time for protein intake have morning or at the time just after noon, and within an hour after workout when you open a so-called 'window Protein'. At other times of the day, protein intake will be ineffective. Why not take protein before a workout? This is due to the fact that physical activity completely blocks the growth of muscle tissue with amino acids derived from proteins. During exercise, your body switches to the production of energy from glucose and glycogen accumulated in the muscles and liver. When These glycogen stores run out, the body begins to produce energy from protein, but not of protein that you took, and right out of the muscles in the form of amino acids with branched side chains. After completion of training in Within an hour, and worked in the damaged muscles contracted mikrotramvami amino acids that begin the healing process microtraumas muscle fibers. It is this time called "protein window ', is receiving easily digestible protein will be just in time. We sincerely hope that now the question – how to make protein for you completely exhausted and you can easily plan your diet in a way that would get the maximum effect of protein intake.

02.5
12

Sports Nutrition – The Success Of

by HFCadmin ·

All professional athletes are aware of: to achieve the results possible when it comes to the combined effect of rest, the training process and power. In many cases, the bodybuilder diet is one of the fundamental parameters affecting the outcome studies. It is therefore quite natural that sports nutrition is occupied by the first places of the market the sports industry. Nutrition enriches the athlete necessary materials and components for optimum growth and development. Protein structures are needed for muscle contraction. Due to heavy physical exertion they decompose. Amino acids – the main structural component for build muscle tissue.

They are organic substances that are formed without exception, protein compounds in our bodies. Manufacturers of sports nutrition are investing money in an impressive creation of products based on amino acids, because these costs are economically viable. These days, fitness, bodybuilding and other strength sports is impossible to imagine without special food supplements, because the growth muscle requires increased content of protein ingredients in the usual diet of a bodybuilder. In addition to supplements based on amino acids, one of the popular supplements is protein. These products provide the body with an athlete enough high quality protein to build and restore muscle fibers. For the effectiveness of training and meet the so-called energy components that make up the pharmaceutical preparations and food supplements.

Among the variety of additives on the world market food for athletes, especially popular on the right uses creatine provides energy balance of muscle fibers, as well as reducing them. Creatine significantly increases the strength characteristics, the energy potential of the athlete and, above all, has a pronounced anabolic effect. Achieve high sport results without the use of illicit drugs can each. Of course, with proper combination of nutritional supplements, exercise, daily diet and rest. The main thing – faith in yourself and competent strategy.

01.4
12

Exercise

by HFCadmin ·

Feel free to move the secondary classes in the resulting gap and enjoy a useful activity – exercise. Next time, when this period of time to allocate? In the morning, not everyone can get up early, after work – very tired, and want to eat, as well as singing, something about the occupation sports, and speech can not be. My advice – choose the time for physical exercise after work. But that would preydya, home, instead of playing sports did not begin to absorb food, snack on the way home, "perebeyte 'appetite fast food. In this case, the problem of fast food, it is to kill your appetite. By the way, here's a good article on this topic – How useful fast food.

And now preydya, home you already eat is not much want and can devote time to the sport. While hunger is not the main problem many people are so tired at work, at home just tumbled to the ground, what do you do? In this case, we can help sports nutritional supplements – ENERGY. The beauty of these additives is that they stimulate your body, pushing the tired for later. Energy can elevate mood and desire to play sports, so that should a beginner in the early stages. Energy does not give you energy, and include your back-up power and that's good. All of them have the same active ingredient – or caffeine, or herbal stimulant, and differ only in packaging, price, as well as flavors and dyes.