Posts Tagged ‘fitness & workouts’

01.8
17

Tobias Training

by HFCadmin ·

How to recognize the signs of an addiction to fitness training and more muscles of so-called sports addiction (also fitness addiction) is a mostly non-material addiction, which falls under the term behavior addiction, but does not apply as an independent medical diagnosis. Patients suffering from the Inner compulsion to pull without having competition ambitions athletic. In the United States, the term has been reported since the mid-1990s. Like all behavior addictions, also the sports addiction has been recognized so far not mental disorder international. An eating disorder can be a part of the sports addict at the same time. In these cases, intense training is especially useful to reduce in order to achieve a specific figure ideal body weight. In men, the compulsive desire to build more muscle mass than muscle addiction is known.

Psychologists estimate that in Germany about one percent of the population of sports addiction is affected. How does a sport or muscle addiction? For the development of sports addiction, there are several scientific Explanations. On the mental level, competitive sports can serve to increase the self-confidence, to compensate for failures in other areas and to avoid problems. The complete physical exhaustion is often sought and regarded as an achievement. Another policy approach stresses the importance of the body’s natural hormone production. During intense exercise the body distributes more endorphins, which can put the body in extreme cases in a State. Long-distance call this condition as runner’s high. Also a connection with the current ideals in the Western power companies will be addressed.

Performance has a high social value and is positive connotations, and the prevailing ideals of beauty that increasingly relate to men. Characteristics for the occurrence of a sports addiction are according to sports psychologists: endurance is a central life forced refraining from sports physical contact Symptoms such as nervousness, and stomach pain or mental such as guilt or depression that is loading continuously increased which is to train urge experienced as inner compulsion physical warning signs against overload are ignored there is trained also with injuries continue to social contacts are neglected because of sport or abandoned constant overload of the body over years leads to the weakening of the immune system and cause damage to joints, Bone, tendons and ligaments. More injuries occur in conjunction with anorexia or bulimia. Sport is a wonderful hobby. But you should look for deliberately on his body, also when the six pack training. Who constantly runs a beauty ideal behind and his belly or muscles is still not good enough, will inevitably suffer injuries or depression. So let’s take it easy, and returns you to the essentials! Have fun and success during training! Tobias Fendt Tobias Fendt is fitness trainer, the many years of experience in the fitness area brings. He knows the workings of the training methods and which are most successful. He is considered an expert in six pack training and muscle building. You can learn more about Tobias,.

11.29
16

BCAA

by HFCadmin ·

The BCAA include BBs probably the most important amino acids to build up and is obtaining high-quality muscle mass when you already have base a supplement (protein powder & Nutriceuticals, this would be) and you want to put further progress in your physical development, the time before and after the training in addition to feed the main anti catabolic and anabole(n) Aminosaure(n). Gunnar Peterson often expresses his thoughts on the topic. The BCAA BBs (branched chain amino acid BBs = branched-chain amino acids) that probably belong to the most important amino acids to build up and obtaining high quality muscle mass are required. You protect the muscles during training or before taking z.B and are crucial for the growth of new muscle mass. The BCAA BBs include 3 different amino acids. L Leucine L-Isoleucine, L-Valine, L-Leucine has in addition to its anti catabolic effect above all the advantage, that it can lead to an improved Insulinauschuttung (in combination with protein and carbohydrates). This is especially after the Training desirable around the body quickly in an anabolic metabolism to run.

Leucine has not only an anti-catabolic effect but also as an anabolic effect. L – Isoleucine and L – Valine serve as muscle protection”the body in the first place. In other words, they have especially a dramatic anticatabolic effect. This is desirable in a diet to protect the muscles. The regular ingestion of BCAA BBs but also leads to an increased metabolic rate.

In other words, you burn about 100 kcal per day more, if they lead to BCAA BBs. And for this you don’t even have a diet. Last but not least, BCAA are BBs still good for the immune system… Negative, if you regularly go into the Studio to train there, this can affect your immune system. Especially too intense or too long strength training sessions set to the body because they can cause an elevated cortisol (stress hormone). And if between the individual force training units to a few days of regeneration plan for the elevated cortisol increases always further and further. And has your cortisol levels once a chronically increased value”achieved, will be considered your immune system is always affected. This then leads to an increased susceptibility to infection and poorer recovery. The reason for this should be clear: an increased cortisol level puts the body in a catabolic location (d.h endogenous protein is decomposed and used as fuel). In addition to muscle the immune system but also consists of about 1, 5 kg protein. And the body is not just a difference in the reduction of body’s own protein! Held a study from 2002 that additional supply BBs the immune system in stressful situations can sustain by BCAA. Bacurau, R.F.P. et al. (2002). Branched-chain amino acid supplementation and the immune response of long distance athletes. Nutrition; Vol 18: Issue 5 (376-379). Intake recommendation for BCAA BBs could for example look like. Breakfast (directly after getting up): 5gr BCAA BBs before the training (before the first sentence): 5gr BCAA BBs after training: 5gr BCAA BBs (in combination with carbohydrates and proteins)

11.6
15

Marko Homann Nutrition

by HFCadmin ·

News from the fitness hotline GmbH the sports nutrition brand best body nutrition offers on their homepage now also a free supplement consultation to. This is carried out together with Manuel Bauer, the German Champion in bodybuilding. Who questions the best body nutrition products has or have always wanted to know what supplements how and what are optimally used, can is now on the Internet at supplementberatung.asp free consult the experts. No matter whether weight reduction, endurance increase, muscle and weight gain, reducing your body fat or the exact definition of individual muscles – Manuel Bauer gives information about how its self-set goals with best body nutrition reaches. To our many business and end customers an even more personalized consulting offer and to adjust the product packages to the needs of the individual athlete, is particularly important this offer for us”, explains Frank Martin, sales manager of best body nutrition. We very pleased to have found the athlete, which is an ideal partner for our customers with its experience in bodybuilding and power sports in Manuel Bauer.

Manuel Bauer was German Champion IFBB in 2006 and is available immediately for the best body nutrition also as an athlete under contract. He is the athlete team will support and contribute actively to the product development of best nutrition body.” All nutritional supplements best body nutrition are available on.

03.20
15

Training

by HFCadmin ·

Your body can gain only muscle, if him proteins to the Available. Therefore you should always ensure that continuously to provide your body with protein. The supply of proteins can be considered especially after a workout. You gave your muscles the incentive to grow and must give them also as soon as possible building blocks for this purpose. For this reason many strength athletes access after the training dietary supplements, representing a quick source of protein. Food and dining the previous aspects have made it clear that a muscle necessarily should be food to a large extent from protein-rich food.

For example, foods such as lean poultry, tuna, or the common anorexia are not unnecessarily increase the calories. An overview of the nutritional values of food can be found easily which is why at this point more bulleted lists are dispensed with. It is important, however, that a balanced diet is basically aimed at. It is advisable in any way Carbohydrates or fats to avoid completely. They include in the daily diet, should be used however correctly. So carbohydrates in the course of the day should be reduced. The body for several hours, are available and it is not conducive to excess calories to the body for sleep. The situation is different with proteins, which recharged ideally directly in front of the rest of the night.

Here are the dietary supplements to mention again: protein shakes consist more than 80% of protein and give the body the building blocks with which he can work at night. Anyone can access but also the popular anorexia. This provides also useful proteins that can work over night. Generally, it is also a good idea to schedule several small meals at intervals of two or three hours, instead of limiting itself to three large meals, to continuously supply the machines with important nutrients.

11.23
14

Proper Sports Nutrition

by HFCadmin ·

NET-fit.at from preparation to recovery. Date 03.06.2009 Absdorf, lower Austria (Austria) – athletes, who train constantly on highest level or want to lose athletes who controlled a few grams of fat they all put the body in a permanent state of high performance. The storage of nutrients and minerals to constantly be emptied, should be refilled but still fast. What is no longer possible in many cases, often with normal nutrition. A State that so directly usually don’t with the sportsman. Only when the first deficiency symptoms such as performance, extended recovery time, become apparent muscle breakdown rather than structure, and so on, many athletes from the clouds in their training directly in the real world will fall. This need to know don’t actually his bodybuilder, endurance athletes and all other athletes who seriously deal with their sport, usually already know about the benefits of proper nutrition.

has his online shop created a treasure trove for all serious training athletes. Out of the experience the leaders gathered a range of products, which covers not only all areas of sports, but supports the athletes from the beginning to end: optimum training preparation, professional training support and first-class regeneration. Everything for before during and after, so that the body remains ready for the constant top performance. Muscle regeneration, fat loss, endurance, strength building everything has rank and name, composed in a legal way and is especially also proven effective, is located in the virtual shelves of the net-fit.at online shop. Names like ultimate nutrition, BSN, Ironmaxx, universal, etc, making products such as creatine, protein, amino acids, protein, etc. a first-class and professional environment for all the athletes together with the integrated nutrition dictionary. Instant by Austria in the whole world delivery information, uncomplicated Shipping, super cheap shipping and premium accessibility via email under will feel athletes who are interested in their health but still want to achieve the ultimate effect of the training, in the online shop of net-fit.at right.