Posts Tagged ‘bodybuilding sports training’


Bodybuilding Training

by HFCadmin ·

So you have difficulty gaining weight? Do you fight to build muscles no matter how hard you train? Wondering if you are good for this whole bodybuilding and weight training? Do not worry, it is acknowledged that between 60 and 85% of men fall into the category of "people who have difficulty gaining weight." The problem is that the bodybuilding magazines have created this image to be big is the domain of a few "lucky" and that the only way for those who have difficulty gaining weight, gain muscle, is to buy your supplements. Well, I'm here to tell you that's a lot of trash. With the right and the action, you can build muscle fast and get the body you deserve. Do not forget the advantage we have as people who have difficulty gaining weight. Due to our low percentage of body fat, build muscle when, we are well defined, athletic body and reach the classically beautiful women on the die. To complement the training of bodybuilding, you need eating regularly and the correct time.

5-6 meals per day at this hour is ideal: 7:00 a.m., 10:00 a.m., 12 noon, 3 PM, 5. 30 PM and 8. 30 PM The ideal bodybuilding workout should consist of the "big basic exercises": squats, bench press, barbell row, dead weights, bicep curl, and should be performed 2-3 times per week. Avoid exposing routines bodybuilding magazines, ie Monday = day back, chest Tuesday = day, Wednesday = day of legs, etc. , Etc.

Typically, these involve large amounts of training sets (say, 6-12), which means you'll be doing your exercises from 60 to 80% intensity. Hear from experts in the field like Cindy Crawford for a more varied view. This is a sure way to stay in the same size and not to make muscle gains. Our approach, as people who have difficulty gaining weight, should be to make fewer sets (about 1-3) to a maximum intensity. This will prevent the possibility of overtraining, which is more or less inevitable with training of many sets of magazines. Stretching is extremely important before and after each workout bodybuilding, and this is often overlooked as important to gain muscle. When a muscle is stretched, it becomes weaker at the time, so if it is subjected to the stress of weight training, it will repair itself and become stronger. With greater flexibility, certain exercises can be performed with an improved technique, such as squats. It will also help reduce the risk of injury. Remember that we will seek flexibility in our training for bodybuilding, not just a muscular body. Sample bodybuilding workout: Monday – Wednesday – Friday Squats: 1-3 sets of 8-12 reps Bench Press: 1-3 sets of 8-12 repetitions with Remo bar: 1-3 sets of 8-12 repetitions of Curls Biceps: 1-3 sets of 8-12 repetitions lying triceps extensions 1-3 sets of 8-12 reps Calf Elevation: 1-3 sets of 8-12 repetitions'll notice that approach gives your body a day off between each bodybuilding workout, so you can rest and recover properly. You should not train more than two consecutive days, as your muscles do not have time to repair themselves and grow. It is also relatively fast. Jim Hackett insists that this is the case. No need to spend hours in the gym. Sign in, train hard and salt. Simple. If you want to gain muscle mass quickly is imperative that you find a good bodybuilding training regimen. See how "Skinny Vinny" overcame his horrible genes and won more than 20 kilos of muscle hard and strong in just six months to win the national championship bodybuilding ==