Nutrition Tips

by HFCadmin ·

1. Diet: Without adequate nutrition, your collagen layer thins and a kind of wear takes place. Over time, the skin may wrinkle like a plant without water from lack of food. To keep your skin shiny reaffirming A. Eat fresh, whole organic foods that are prepared. Avoid packaged, canned, frozen, prepared foods and leftovers. These foods have little nutritional value and are also often poorly digested which creates impurities that are found in the skin.

The resulting accumulation of toxins causes irritation and blocks circulation depriving the skin of the feeding patterns and natural cleansing processes. B. Skin for nutrients. Green leafy vegetables contain vitamins, minerals (especially iron and calcium) and are rich in antioxidant properties. That nourish and protect skin from premature aging.

Sweet juicy fruits like grapes, melons, pears, plums and stewed apples at breakfast are excellent for the skin in almost everyone. Eating a wide variety of grains at different meals and try mixed grain servings at breakfast and lunch. Add cous cous amaranth, quinoa, barley, millet and wheat and rice to eat. Please light, easy to digest proteins like legume soups (especially yellow split mung dhal), whole milk, paneer (cheese made from boiling milk, add the lemon and the effort of solids) and lassi (diluted yogurt drink spices). The oils ghee (clarified butter) and organic extra virgin olive oil should be included in the diet because it lubricates, nurture and create glow in the skin. Use spices like cumin, turmeric, coriander, and black pepper to improve digestion, nourish the skin and cleanse it of impurities.


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