Certainly, if you’re trying to eat healthy, you may want to browse in the neighborhood health food store. Keep in mind, however, that just because something is in the health food store doesn’t mean that it’s healthy for you! Breakfast bars, for instance, are often quite high in calories. They aren’t usually as filling as many other choices and they end up being wasted calories.
While health food stores are a great place to get whole grain breads, whole wheat crackers, reduced sugar items and more, they can also be a place where people might unknowingly purchase high calorie items.
The regular grocery store is usually an even better place to start if you’re just starting out with a healthy lifestyle. Select fruits and vegetables with vibrant colors and with a variety of choices. Remember to try to eat items from every color of the rainbow including red peppers, orange carrots, yellow peppers, green lettuce, blue and purple cabbage and more.
The health food store can certainly offer some great additions to your diet. You might want to take someone with you who has shopped in this location a number of times and knows how to select truly healthy choices. This will enable you to enjoy the selections at the health food store, but not to go over-board purchasing items there just for the sake of purchasing from the health food store.
Unhealthy Foods
- Battered and deep fried foods
- Sugary sodas
- Processed lunch meats
- Greasy snack chips
- White bread and refined pasta
- Most canned spaghetti and ravioli
- Sugary breakfast cereals
- Frozen fried chicken, fish sticks and corn dogs
Healthy Foods
- Green and brightly colored vegetables
- Dark leafy greens and lettuce
- Fresh fruits and berries
- Lean turkey and chicken
- Nuts, dried fruits and healthy snacks
- Whole grain breads and pasta
- Healthy cooking oils like canola and olive oils
- Grass fed beef and bison
- Cold water oily ocean fish
- Low fat milk or soy beverages
- Nuts, seeds, and legumes
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