False Concepts Cholesterol

by HFCadmin ·

Cholesterol perhaps has been one of the worst misunderstandings within the nutritional plans worldwide concepts. It is very common to hear that even many educators and health professionals in general at various levels emphasize the need to decrease levels of cholesterol at all costs. It should be mentioned that the cholesterol and the triglycerides are indeed our body substances that when they exceed certain limit indicate an altered metabolism, and an increased risk for developing various types of diseases such as diabetes, atherosclerosis, metabolic syndrome, obesity, cardiovascular disease, etc. But neither cholesterol nor triglycerides are for if same toxic or harmful. Cholesterol and triglycerides are natural components of our cells essential for the correct structure of the cell membrane and the formation of hormones such as estrogen and testosterone, glucocorticoids, etc. I.e., cholesterol and triglycerides are as necessary as the proteins, the carbohydrates, vitamins and water. Now the problem is that virtually has become synonyms cholesterol with food such as eggs and meat, and in turn these with grease.

And as the grease is practically a label something harmful, undesirable and forbidden, then we have become our mind to cholesterol into something harmful, undesirable and forbidden also. But like cholesterol, fats are necessary for the proper structure and function body. Prejudices about the role of eggs and meat on the amount of cholesterol and fat in the body set aside something very important, and it is that fats from carbohydrates are also generated in excess and therefore processed food instead of suppressing foods containing cholesterol and fats in general here there are some tips to take advantage of them in the best way in the body and eliminate excess: Drink water, not soda! Water, not beer! Water, not bottled juices! Water, water, water! Choice meats and poultry as well as organic eggs, as well as oilseeds like raw nuts, coconut and olive oil and of course fruits, vegetables, vegetable, i.e. foods that are natural not processed. And definitely move, burn that fat in excess, but leave the necessary fat to go to where it has to be used. If you want to delve into this information I recommend you know plan eat to lose.

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