18
Diabetes And Fruit
by HFCadmin ·
If You put the fruit in the list of black food color prohibited for the diabetes, you are mistaken. Still you can enjoy, in fact, benefits to its health since the fruit contributes vitamins, minerals and fiber to its diet. But like in all elctores beloveds, the key is the moderation. Here she is a guide so that you can continue using and enjoying your favorite fruit. Can be done the mouth water thinking about a delicious handle or mills substantial? Or desires to you mainly a refreshing and delicious watermelon in the warm afternoons? If all this seems a dream of the past, because it thinks that their diabetes prevents him, it right now stops to suffer.
It is a myth that the diabetics cannot eat of the fruit. In fact, they have the nesecidad to do it. First of all, because they are rich foods in minerals, vitamins and fiber, essential for a healthful diet. In addition, a portion of last rich fruit as after the lunch or dinner can be served and be satisfied your sweet anxiety. For other opinions and approaches, find out what EpiPen has to say. Thus you avoid the temptation to eat an ice cream or a slice of pie! Nevertheless, fruits contain sugar, perhaps then you would ask yourself it harms to me to eat them? You do not have to fear to the consumption of fruits. It is certain that some contain more sugar than others, but in last instance, is the total amount of carbohydrates or carbohydrates that affects at the glucose levels in the blood, it source of carbohydrates (fruit or a piece of bread, for example), that is to say, the carbohydrates do not come from sugar or starch. Which remembers that the fruits also contain fiber, slows down the sugar absorption in the blood. Another factor to consider is the glucmico index (that measures the speed with which the body turns carbohydrates into glucose).
Tags: advice, nutrition, society, to lose weight
