Certified Nutrition Specialist

by HFCadmin ·

2 Prime food which I speak of in this article can really shake you most people falsely believe that these 2 foods are healthy. In all my years working as a Certified Nutrition Specialist, this surprises generally to people when I mention should consider eliminating these foods from your diet. All these days know how bad trans fats and high fructose corn syrup is for you, so I figurpar it seeks another Conference more in those instead, read in seeing a couple foods that can shake you may be packing on fat. The first type of food that often is falsely believed being healthy is wheat products this includes the majority of breads, cereals, are breads, muffins, pasta, cookies, etc. And Yes, I am including whole wheat in the category of this prime food. A large percentage of the population has some degree of intolerance to gluten in wheat and in some other grains. Full blown celiac is the most sensitive to this, but what most people don’t realize is that the majority of the population was never meant for eating large quantities of wheat.

The human digestive tract has never adapted to large quantities of wheat in your diet. The introduction of wheat in the human diet has only been in the last couple thousand years, and it has never been in such large amounts in the human diet until the last 80-100 years. This is a small agenda compared to the traditional diet that digestive human developed more than hundreds of thousand years who eat a diet of hunter-gatherer of meat, fruits, vegetables, nuts, and seeds. My experience with many of my customers, when they ignore my advice and eliminate wheat from your diet for 2-3 weeks to see if they start to lose weight and feel better, this almost always makes a huge difference. Many times, they not only start losing fat much faster, but they also finally get rid of headaches and indigestion that has plagued them for years.

Sometimes even skin problems are going to eliminate wheat from the diet. The second example of the worst Prime food shaking many people because it is considered healthy is fruit juice. Don’t get me tort, I am not a supporter of ANTI carbohydrates really think that most of the fruits are very healthy for us. However, we were not meanings to separate from the rest of the fruit juice and only take high calorie sugary back of fiber and other beneficial components of the fruit mixture and sheet. When you take only fruit juice (Apple juice and orange juice which are 2 of the worst culprits in the Western diet), you do not get the appetite satisfying effect of the fiber in the fruit, and you is left longing for more carbs. Also, the fiber in whole fruit helps to loosen the blood sugar response to eat whole fruit compared to fruit juice. The last line overconsuming fruit juices make you fat. On the other hand eating whole fruit including all the fiber they help you maintain a healthy balanced diet and the high density of nutritious food (wherever the rest of your diet food raw integers also). If you want the real truth to eating strategically for permanent fat loss, read these 5 tips to lose fat the ready and effective way. Enjoy, and good luck with your nutrition efforts!

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