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Calcium Alone
by HFCadmin ·
Who does not dream of stable bone even in old age. But the stability and flexibility of the bone structure can be measured by advanced age. Osteoporosis, a pathological excessive reduction of bone mass, can lead to an increased susceptibility to fractures. Osteoporosis, also known as bone loss can be caused by hormonal changes, poor diets, alcohol addiction, but also by excessive consumption of cola drinks and nicotine. Up to 30% of all women after the menopause suffer from a hormone-induced decrease in bone strength and thus at increased risk for a fracture. In men, accumulations of the disease from the 70th Year of life. The frequently occurring fractures heal, but just as quickly, as in young people. In addition to regular exercise, such as specific strength training is to help strengthen the bones especially critical of a balanced and vitamin-rich diet.
Especially calcium rich dairy products like cheese and yogurt, but alsoVitamin K-containing vegetables such as spinach and broccoli, to provide for strengthening the bones helpful nutrients and vitamins. In addition to fruit juices is also a prudent or vegetable juice of the aloe vera to improve the nutrient supply. calcium for bone stability is of crucial importance. But without an adequate supply of the body with vitamin D and K is the building block of bone can not be incorporated into the bone structure. A sufficient exposure to sunlight is important. Because the sunlight promotes Vitamin D production in the skin. Most of these bone strengthening agents are not sufficient enough in the food. Therefore, people should take with bone problems to strengthen bones also on nutritional supplement. The flexibility and stability of the bone can be obtained with this additional supply of nutrients to old age-ing.
Tags: medicine
