by HFCadmin ·

The gourd is traditionally considered a holiday food and is a staple in our kitchen during this festive time of the year. However, did you know that the pumpkin is now announced as one of the Super foods? According to Dr. Steven Pratt, author of the supplication food Rx: fourteen foods that will change your life: well, pumpkin is one of the foods with more nutritional value than man knows. On the other hand, is cheap, available year-round in canned, incredibly easy to incorporate in recipes, high in fiber, and low in calories what exactly makes it a super meal be? Powerful antioxidants known as carotenoids is what makes these foods super status. Carotenoids are able to avert the risk of several types of cancer and heart disease, as well as cataracts and macular degeneration. Dr.

Pratt also mentions the fight against the disease of many other Super foods in your book, but we are more interested in the pumpkin due to availability throughout the year and ease of use canned. How can we add this food of the wonder of our diet throughout the year? Enjoy the benefits and an excellent taste of the pumpkin with the following delicious pumpkin recipes. 2-1/2 Pumpkin pancake cups harina1 Cup mantequilla1 TSP buttermilk. sal2-1/4 teaspoons. SODA2 TSP. yeast in polvo1 / 2 cup calabazMedir flour in a bowl and add dry ingredients.

Add the butter and add the pumpkin. Mix well. Cook on hot griddle or skillet until browned. Muffin pumpkin spiced 1 / 3 cup butter or margarine, softened 1 cup brown sugar 2 eggs 1 cup pumpkin 1 / 4 cup leche2 cups flour 2 tsp. baking powder 1 tsp. cinnamon 1 / 2 tsp. Ginger 1 / 4 tsp. nails of ground 1 / 4 tsp. salt 1 / 4 tsp.

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