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Cholesterol
by HFCadmin ·
The recommended LDL cholesterol ranges are between 100 and 130 mg/dl. It is recommended to periodically check through a simple blood test and have a proper diet for cholesterol. Your system needs a percentage of LDL cholesterol because it is part of the nervous system, vitamin D and certain hormones, however should be kept at appropriate levels to avoid the accumulation of deposits in the arteries thus hindering the circulation of blood. Often produce heart attacks as a result of an elevated LDL cholesterol that was accumulating in the cardiovascular system. There are diseases which are not manifested with noticeable symptoms, but that if not cont shifts or detected on time, such as hypercholesterolemia, will be the start of a serious coronary complications.
The liver is responsible for producing cholesterol used in the functions of the system, so that you do not be alarmed if your body manufactures it regularly. What you should avoid, is to increase your cholesterol with inadequate nutrition, intake of saturated fat and low fiber. The risk for high cholesterol are the increase in your blood pressure or suffer from hypertension. Excess weight is one of the greatest drivers towards high cholesterol, although cases of thin people who suffer this problem also occur. However being overweight is normally associated with this evil. Foods to lose weight are ideal inside a diet for cholesterol because they do not contain high percentages of fats or excess empty calories, which in time to regulate your cholesterol, are of great importance.
Eating more fiber will help to maintain the appropriate levels. Foods recommended in diets for weight loss are for example fruit such as pineapple, melon, Apple, cranberries, strawberries, oranges, lime, lemon, grapefruit and other citrus, meat, fish is the best, followed by chicken, and these same foods with whole grains or grains, are those forming part of the diets of LDL cholesterol. Under any circumstances forget that you must consume water in greater quantity than you regularly need when you have a normal level of cholesterol. Avoid alcoholic beverages because they only contribute to increasing your problem of excess of cholesterol. Perform regular physical activities, these are beneficial for our entire system, aerobics, sports, or simply walk, dance and ria… but believe it or not, is a good cardiovascular exercise and lifted him the mood immediately.
