Archive for June, 2018

06.15
18

Nervous System and Immunity

by HFCadmin ·

Because of the controversy affected the nervous system – is a decrease in immunity – bacteria make their way inside, are suppressed zone (throat) – and bam … a cold! 🙂 To go with the through life, to be 'of its wave', to think positively, to become a highly person needs to know their true desires and goals! Only then will we be where we need to be. For this purpose, a practice of meditation. You can start himself, but is much easier when you are prompt in the right direction. It is advisable to participate in group meditations, but in the right company and location of the positively charged energy. Continue the discussion aspect of the longevity. Supermodel recognizes the significance of this.

At every joint and spine are the chakras – it bundles of energy, energy vortexes that make up the shell of a person. Yoga focus on joint flexibility, and thus to maintain the energy the human body. With age, the loss of physical activity (although this is not the only reason), and malnutrition weaken the joints. Here begins the age … your life – it's your choice. Everyone deserves health. I will glad if someone will join me to develop my body and spirit "- Zarechneva Daria – yoga instructor at Home club.

Doing yoga, one tries to align the physiological and psychological balance of body and mind, learning to manage your body and can relax when necessary, and "join" when it is necessary to move to action. If you decide to do yoga, one of the most important factors in your decision to do yoga, is the choice of instructor. Look for it by trial and error, and no recommendations will not be able to play a decisive role in his choice. After all, even the most experienced instructor you can not feel comfortable. The main role is played by your personal feelings on the pace of lessons, the method of teaching. All this affects the efficiency of practice. But if you find my instructor, yoga will change your life!

06.12
18

Panic Syndromes

by HFCadmin ·

Syndrome of the panic: the invisible danger When the fear has not felt What to make when of the one not to fight, nor to run away? How to act when the danger deferred payment inside of us? The syndrome of the panic or upheaval of panic costuma to cause much estranhamento, because the threat is invisible, does not exist an object or real situation that is provoking the fear situation. The panic attacks appear pparently of the nothing and generally they are recurrent. Normally when we have fear of some thing or situation, we have the choice to face, to prevent or still to run away. However when the threat is internal when the fear inhabits in them, what to make? We cannot run away from we ourselves, therefore the panic sensation is so intense and incompressible. Click Jim Hackett to learn more. As the person does not understand what she is feeling, the somatic reactions start to be white of its attention and consequentemente they are potencializadas the point of the person to have the sensation from that it can die or suffer a cardiac attack. The body passes then to be a constant threat, ahead of this experience of internal danger, the person starts to react with anxiety and panic, being had some physical, emotional and cognitivos symptoms. The fear generated for the syndrome of the panic, has not felt for the person lives deeply who it, but in the reality this direction exists, is enough to focarmos our attention for the history of life of the person, for the transistions of life, the changes that had occurred before its first reaction of panic, for the aspects constitutional and the way as this person interprets the situations, there perhaps if they find the bases generating of the first attack of panic. The following attacks normally are decurrent of the proper fear of if having another attack, what it is changedded into one ' ' ball of neve' ' , a species of reaction in chain.

06.10
18

Correct Sports Nutrition

by HFCadmin ·

Many ordinary townsfolk, not 'on' the mysteries of sports nutrition, sports nutrition is mainly associated with the protein. The reason is that the protein is the most popular sports supplement among Athletes who want to build muscle. What is protein? Protein – one of the most important supplements needed for athletes wanting to build up muscles. Connected this with the fact that the protein contains 95% protein in its composition, and protein in turn is used by our body to build muscle tissue. Senator From Kentucky takes a slightly different approach. Accepted proteins, usually in the form of protein shakes, which are fairly easy to prepare at home. The structure of protein kokteyleh include: self protein, milk or water and various flavorings, for example – melkoporezannye fruit.

How and when to take protein and that affects the absorption of protein, so as to make the same protein? Acceptance of any sport power must be matched to the biological rhythm of the human body. The assimilation of protein and efficiency of its acceptance also depends on the biological clock within our body. The most favorable time for learning Protein accounts for the morning, we can say at the time – immediately upon waking. If, however, take protein after 8 pm, the benefits of such a method will be minimal and amino acid levels in the body will not rise. And do not affect the this process, even higher doses of protein. With what is connected, such a scheme digestibility of protein? On this question, as always, scientists have found the answer.

According to the hypothesis, they are even, which was later confirmed by practical experiments with the participation of bodybuilders, the level of amino acids in the blood and protein digestibility managed by two hormones: terioydny hormone and growth hormone. Burst release of these hormones by the body, it is necessary to REM sleep, ie the time during one and a half hours after falling asleep. Thus, scientists have confirmed that the best time for protein intake have morning or at the time just after noon, and within an hour after workout when you open a so-called 'window Protein'. At other times of the day, protein intake will be ineffective. Why not take protein before a workout? This is due to the fact that physical activity completely blocks the growth of muscle tissue with amino acids derived from proteins. During exercise, your body switches to the production of energy from glucose and glycogen accumulated in the muscles and liver. When These glycogen stores run out, the body begins to produce energy from protein, but not of protein that you took, and right out of the muscles in the form of amino acids with branched side chains. After completion of training in Within an hour, and worked in the damaged muscles contracted mikrotramvami amino acids that begin the healing process microtraumas muscle fibers. It is this time called "protein window ', is receiving easily digestible protein will be just in time. We sincerely hope that now the question – how to make protein for you completely exhausted and you can easily plan your diet in a way that would get the maximum effect of protein intake.

06.3
18

Jaime Parejo

by HFCadmin ·

Really involved a particularly complex and difficult the goals set at the outset by Jaime Parejo (create new training techniques and intervention complemented an impact positively as possible to optimize the levels of autonomy, motivation and concentration in the samples during the development of canine search operations for people buried (either outdoors or in confined spaces, including level of visibility null and living space reduced to the minimum feasible values for displacement) in order to increase the maximum possible level of speed and effectiveness in the search and performance by the dog olfactory whereas whether or not a particular process of investigation, carried out by applying or not, specifically college, in many cases the only really valuable, useful, essential and important, is to achieve success after achievement of research, to achieve the objectives, the answers to the problems and scientific objectives posed at first that the assumptions made are consistent and sufficiently contrasted ultimately rigorously verify that obtained results it achieved the purpose intended. It must be emphasized that the specific type of investigation he decided to face, it was quite sufficient to draft written descriptions and analysis continuous behavioral / s of the individual / s do not require any complex measurements or quantification of the behavioral aspects observed that required special level of expertise, such as for example in relation to sampling and recording rules or statistical techniques, although it would be essential, for example, that the investigator availability of a high dose of wit and intelligence. Its line of scientific research focused first on general canine behavior and later speaking on the elements and circumstances of study on search behavior and olfactory sensing, extracting data from the systematic manipulation of variables in experimental or exercise with dogs (although, as previously cited, resulting not be given at any time measurement procedures or statistical techniques). .