Archive for January, 2017


Tobias Training

by HFCadmin ·

How to recognize the signs of an addiction to fitness training and more muscles of so-called sports addiction (also fitness addiction) is a mostly non-material addiction, which falls under the term behavior addiction, but does not apply as an independent medical diagnosis. Patients suffering from the Inner compulsion to pull without having competition ambitions athletic. In the United States, the term has been reported since the mid-1990s. Like all behavior addictions, also the sports addiction has been recognized so far not mental disorder international. An eating disorder can be a part of the sports addict at the same time. In these cases, intense training is especially useful to reduce in order to achieve a specific figure ideal body weight. In men, the compulsive desire to build more muscle mass than muscle addiction is known.

Psychologists estimate that in Germany about one percent of the population of sports addiction is affected. How does a sport or muscle addiction? For the development of sports addiction, there are several scientific Explanations. On the mental level, competitive sports can serve to increase the self-confidence, to compensate for failures in other areas and to avoid problems. The complete physical exhaustion is often sought and regarded as an achievement. Another policy approach stresses the importance of the body’s natural hormone production. During intense exercise the body distributes more endorphins, which can put the body in extreme cases in a State. Long-distance call this condition as runner’s high. Also a connection with the current ideals in the Western power companies will be addressed.

Performance has a high social value and is positive connotations, and the prevailing ideals of beauty that increasingly relate to men. Characteristics for the occurrence of a sports addiction are according to sports psychologists: endurance is a central life forced refraining from sports physical contact Symptoms such as nervousness, and stomach pain or mental such as guilt or depression that is loading continuously increased which is to train urge experienced as inner compulsion physical warning signs against overload are ignored there is trained also with injuries continue to social contacts are neglected because of sport or abandoned constant overload of the body over years leads to the weakening of the immune system and cause damage to joints, Bone, tendons and ligaments. More injuries occur in conjunction with anorexia or bulimia. Sport is a wonderful hobby. But you should look for deliberately on his body, also when the six pack training. Who constantly runs a beauty ideal behind and his belly or muscles is still not good enough, will inevitably suffer injuries or depression. So let’s take it easy, and returns you to the essentials! Have fun and success during training! Tobias Fendt Tobias Fendt is fitness trainer, the many years of experience in the fitness area brings. He knows the workings of the training methods and which are most successful. He is considered an expert in six pack training and muscle building. You can learn more about Tobias,.