Archive for April, 2013

04.15
13

The Children

by HFCadmin ·

An aberration. Times they live, love, learn, dream and grow as human beings? It is only natural that as a result, whether absent fathers, neglected spouses, indifferent friends. It is physically have no time but to be in a shift, tying with another and trying to recover from them to restart the carousel. Times are updated, what hours you read, do have time to give a gustico without cares without racing, without be watching the clock to go to undertake a new day? Do not you find abominable walk with clothes in the car, sleeping three to five nights per week away from home in a bed of collective use, without the privacy of the bathroom, inlaying of eagerness to junk food in the traffic light changes while it goes from one place to another? It is wife may need you to take the children to work on weekends, because otherwise it is not possible that look and share even a few minutes not horrible? And they spend years, and anything that drops you to the rhythm. Permanent self-deception not lets you see that it is leaving in a working youth and health while fat bank account that probably others will enjoy. Of course, bought a house in a stratum two strata above hers, because it can not be less than the fellow who was outmanoeuvred in the decision and not may be in the neighborhood forever, because one has to progress in life. And the car has to be newer and bigger that the colleague, because everyone must give account that one is not no lagana of mico. And family demands and pressed, because we must give cache and status and experience shows that nobody more upstart, esnobista and exhibitionist that the middle class when it gives the social ascent there is. Then it is a vicious cycle that never ends, the borrow, consume without limit, work tirelessly to meet, etc.

04.2
13

Food Points

by HFCadmin ·

Plus, on Saturdays and Sundays for a walk along the beach. CAROLINA Diekmann, 29 kg for 10 months from Isabel, "Mistress of Destiny" a diet "10 points" developed by her personal physician, endocrinologist, Guillermo de Azevedo (Guilherme de Azevedo). He is author of "Diet" 10 points ": there is to lose weight – it's easier than do you think ( Dieta nota 10: comer e emagrecer e mais simples do que se imagina ). With this system, Carolina lost weight for the role of Camila in the TV series "Family Ties" and later resorted to it again, when very strong, at 29 kg, recovered after the birth of son's Jose. Based on of sex, height and weight of the patient's calculated his ideal weight.

According to it, set the number of food points that need to consume during the day. If you regularly load themselves physically, the number of food points increases. Score corresponds to about 2 calories, but for some products, this correspondence is changing up or down. Your menu should be balanced so that 20% there were whites, 30% fat and 50% carbohydrates. In the case of Carolina Dieckmann, whose height is 162 cm, her daily diet should be packed in 500 points. There can be anything, anytime, with one condition: to fit in the calculated number of points.

Caroline always left half points allowed for dinner. Of these, backed up 100 points on 30-gram piece of chocolate. When the hunger became unbearable, she ate a granola bar (20 points) and drink a Diet cola. She ate a lot of salads with fresh vegetables and herbs with lavash. The advantages of a diet: a varied menu and the lack of a ban on favorite foods. So, Carolina Dieckmann, who simply can not live without chocolate, had a right night eat a piece of chocolate or a cup of chocolate milk. To do this she had to meet only in points. For example, on a day when she ate a piece of chocolate, rather than to eat three spoonfuls of rice for lunch with two spoonfuls of beans, she took up a spoonful of each serving. Allowed: All. Greens, onions, cucumbers, peppers, cabbage, cabbage, cauliflower and broccoli do not have the scores and they can be eaten without restriction. Lover of lettuce Carolina allowed to eat his whole head and not to suffer pangs of conscience. Lack of diets: hunger.